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Video Ingredients Black Bean and Corn Salad 3 1/2 cups cooked black beans, or 2 cans, drained and rinsed 2 cups frozen or fresh corn, thawed if frozen, grilled or quick sauted if fresh 1 medium ripe tomato, diced 1 red bell pepper, diced 1 jalapeo pepper, seeds removed and diced (optional) cup red onion, diced cup fresh cilantro, diced tsp salt, + more to taste Lime Vinaigrette 2 tbsp fresh lime juice, from about 1 lime 2 tbsp apple cider vinegar 1 tbsp Dijon mustard 1 tbsp maple syrup, or agave tsp cumin powder, or cumin seeds tsp black pepper cup extra virgin olive oil, or avocado oil Instructions Make the bean salad by placing the bean salad ingredients (black beans, corn, tomato, bell pepper, jalapeo, red onion, and salt) in a mixing bowl
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Boneless, skinless thighs work too and stay even more moist
It provides visual continuity and better protection from the cold